All men want their sexual power to last as long as possible, so that they can give pleasure to a woman without problems, as well as get pleasure from intercourse on their own.Yes, sex life is an important aspect for every member of the stronger sex.It is true that some men are not completely satisfied with their sexual activity and I do not know the exact reasons for this phenomenon.Therefore, we will consider the main factors that will allow everyone to understand what potency depends on and what measures should be taken to improve it.
What affects potency?
Potency directly depends on how often men have sex.Let's find out why some people can have full-fledged, long-lasting sexual intercourse, while others cannot afford it.
Among the factors that affect male strength are: physical health, age, individual characteristics of the body, sexual constitution, testosterone level, psychological problems.
Testosterone, health and strength
The strength of male representatives, of course, depends on the level of sex hormones, such as testosterone.It is he who is responsible for the formation of sperm, sexual desire and a man's behavior during sex.Also, the male sex hormone stimulates protein production and promotes muscle development.The character, performance, mood and thinking of the strong half of our humanity depend on it.
However, it is worth noting that testosterone levels will gradually decrease.It may decrease by about a couple of percent per year.This process usually begins at the age of thirty.At the age of 50, these men can observe a decrease in the hormone about 2 times compared to what they had in their youth.This factor begins to contribute to the development of all kinds of ailments that negatively affect both male strength and the health of internal organs and systems.
Some diseases such as coronary heart disease, central nervous system diseases, diabetes mellitus, hypertension and many other ailments can occur.However, most of the time, people start to consult a doctor precisely because of various potency problems.It should be remembered that if you visit the doctor on time, you will be able to get tested faster and start taking appropriate treatment measures.Many people delay this process, try to find out the cause of the disease themselves and engage in self-medication.This treatment method is prohibited!You need to be treated only under the supervision of a specialist!
Overwork, psychological factors
Potency directly depends on the psychological state of the man.If he is often stressed, sleeps little and rests little, worries for some reason, cannot establish a relationship with his woman, it is very likely that male strength will decrease.It is not only adults who can suffer from impotence.Such situations often worry the younger generation, over 18 years old. Guys may be afraid that they will not be able to satisfy a sexual partner, or they may have had their first unsuccessful sexual experience, which does not allow them to trust their own strength in the future.Some question their sexuality and attractiveness.Potency even depends on such factors, so it is important to seek help from specialists in time.Most often, sessions with a psychotherapist help to get rid of this type of problem.
How does potency depend on sexual constitution?
The main factor in sexual constitution is heredity.It plays an important role in the intimate life of representatives of the stronger half of humanity.Sexual constitution is each man's personal need for sex;it is innate.Doctors determine this quite simply, based on a few simple criteria.Doctors usually conduct a patient survey, visual examination, personally communicate with the sexual partner, prescribe laboratory and other necessary diagnostics.
Anthropological research methods are needed.Thanks to them, doctors receive all the information about weight and height, find out the exact trochanteric index, which is the ratio of chest to pelvis, a man's height and leg length.By conducting laboratory tests, specialists will learn all the detailed information about the level of sex hormones.
The rate of sexual activity
It should be noted that such a norm actually exists.It is believed that if men have sex about once a week, then their sexual performance is normal.However, it is important not to forget to mention one condition.Representatives of the stronger sex should not get tired, sleepy, lose sexual interest in their partner.Otherwise, you need to consult a doctor to determine the causes of these emerging symptoms.
Does potency depend on bad habits?
It's a pity that few people think about how male strength depends on alcohol consumption, smoking and drug use.Undoubtedly, all this negatively affects the potency of men, their internal organs, systems, etc.Many people drink alcohol to relax, feel more confident, more attractive.But if you drink a glass every time before sex, it will most likely lead to the development of alcoholism.
In order not to take such measures, you just need to find a woman and establish a correct, trusting relationship with her.The woman you love should become an ally in sex, then everything will change for the better, there will be no need to use alcohol or other harmful means.
Drugs also negatively affect men's strength.There are no strong or weak drugs.It is important to know that they affect all the centers responsible for the sexual sphere even worse than alcoholic beverages.Therefore, a man has to choose: not to have problems with potency, live an active, healthy sex life or destroy himself with the help of these substances.
Smoking
Potency also depends on such a bad habit as smoking.All substances contained in tobacco smoke penetrate through the blood into the male genital organs.In experienced smokers, motility usually worsens, the structure of spermatozoa is damaged, and their number decreases.According to many studies and statistics, more than twenty percent of men suffer from impotence because they smoke.About forty percent of people are at risk of this genital disease.
Sedentary lifestyle
Many people ask the question: "Does potency depend on a sedentary lifestyle? After all, quite a few professions require a person to sit. This is especially true for students, since one lesson usually lasts 1 hour 20 minutes. This is too much. In general, it is recommended to warm up briefly at least every 20 minutes. It can be pelvic rotation, squats, etc. The risk group for sexual health problems includes drivers of various types of transport, workers whose activities are constantly connected to the computer, because all of themspend most of their time sitting.As a result, blood circulation in the genital area deteriorates, prostate congestion begins, libido and erection possibilities decrease.
Nutritional features, obesity
Male sexual activity also depends on daily nutrition.It is worth noting that excess body weight causes muscle, cardiovascular and vascular system problems, can provoke the onset of diabetes and many other ailments.You must constantly monitor your weight and try to keep it at the same level.Sudden weight loss and weight gain also negatively affect potency and the functioning of internal organs and systems.
Men should include more vegetables in their diet, especially lettuce, parsley, cabbage, onions and garlic.Use pumpkin seeds, various nuts (almonds, walnuts) to saturate the body with vitamin E, zinc, magnesium, fatty acids and other useful elements.Potency is highly dependent on nutrition.Therefore, it is necessary to consume other food products that have a positive effect on the body.These are kiwis, raspberries, grapefruits, lemons, blackberries, apples.
Chicken and quail eggs, fish, meat, honey, ginger, seafood have a good effect on potency.
A diet consisting of fermented milk and dairy products is also shown.For example, sour cream, cottage cheese, natural yogurt, kefir.
Recommendations
Now, knowing what the strength depends on, you can avoid various problems related to it.Therefore, to protect yourself from sexually transmitted infections, it is important to avoid casual sex, stop smoking, drink alcohol and use drugs.You need to improve your relationship with the woman you love, try to be friends with her and not be enemies, feel confident in yourself and be able to give her maximum pleasure during sex.
In order not to risk potency, you should avoid stress, excessive physical exertion, get enough sleep, relax in the fresh air, exercise, eat properly and do not take medication.If you notice suspicious symptoms that indicate a violation of potency, immediately consult a doctor to determine the exact causes of this phenomenon and start appropriate treatment.